@import"https://fonts.googleapis.com/css2?family=SF+Pro+Display:wght@400;500;600;700;800;900&display=swap";.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:var(--z-sticky);height:83px}.bottom-nav-blur{position:absolute;top:0;right:0;bottom:0;left:0;background:#1c1c1ed9;backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid var(--color-separator)}[data-theme=light] .bottom-nav-blur{background:#f9f9f9d9}.bottom-nav-content{position:relative;display:flex;justify-content:space-around;align-items:flex-start;padding-top:var(--spacing-sm);height:100%}.nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:var(--spacing-xs) var(--spacing-md);color:var(--color-gray-1);text-decoration:none;transition:color var(--transition-fast);min-width:64px}.nav-item:hover{color:var(--color-text-secondary)}.nav-item.active{color:var(--color-accent)}.nav-icon{display:flex;align-items:center;justify-content:center;width:28px;height:28px}.nav-icon svg{width:24px;height:24px;transition:transform var(--transition-fast)}.nav-item.active .nav-icon svg{transform:scale(1.05)}.nav-label{font-size:10px;font-weight:var(--font-weight-medium);letter-spacing:0}@supports (padding: env(safe-area-inset-bottom)){.bottom-nav{height:calc(83px + env(safe-area-inset-bottom))}.bottom-nav-content{padding-bottom:env(safe-area-inset-bottom)}}@media (min-width: 768px){.bottom-nav{max-width:500px;left:50%;transform:translate(-50%);border-radius:var(--radius-xl) var(--radius-xl) 0 0}.bottom-nav-blur{border-radius:var(--radius-xl) var(--radius-xl) 0 0;border-left:.5px solid var(--color-separator);border-right:.5px solid var(--color-separator)}}.home-page{background:var(--color-background)}.home-page .page-header{padding-top:var(--spacing-2xl)}.header-date{font-size:var(--font-size-caption1);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);letter-spacing:.02em}.activity-card{background:var(--color-background-elevated);border-radius:var(--radius-xl);padding:var(--spacing-lg);margin-bottom:var(--spacing-2xl)}.activity-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-lg)}.activity-label{font-size:var(--font-size-title3);font-weight:var(--font-weight-bold)}.activity-date{font-size:var(--font-size-subhead);color:var(--color-text-secondary)}.activity-card-content{display:flex;align-items:center;gap:var(--spacing-xl)}.triple-rings{position:relative;width:180px;height:180px;flex-shrink:0}.triple-rings .activity-ring{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.activity-ring circle{transform-origin:center}.activity-stats{flex:1;display:flex;flex-direction:column;gap:var(--spacing-lg)}.activity-stat{display:flex;align-items:center;gap:var(--spacing-md)}.stat-ring-indicator{width:12px;height:12px;border-radius:var(--radius-full)}.stat-ring-indicator.move{background:var(--color-move);box-shadow:0 0 8px var(--color-move)}.stat-ring-indicator.exercise{background:var(--color-exercise);box-shadow:0 0 8px var(--color-exercise)}.stat-ring-indicator.stand{background:var(--color-stand);box-shadow:0 0 8px var(--color-stand)}.stat-content{display:flex;flex-direction:column}.stat-value{font-size:var(--font-size-title2);font-weight:var(--font-weight-bold);line-height:1.1}.category-scroll{display:flex;gap:var(--spacing-md);overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:var(--spacing-sm);margin:0 calc(-1 * var(--spacing-lg));padding-left:var(--spacing-lg);padding-right:var(--spacing-lg)}.category-scroll::-webkit-scrollbar{display:none}.category-card{flex:0 0 160px;scroll-snap-align:start;border-radius:var(--radius-lg);overflow:hidden;text-decoration:none;position:relative;aspect-ratio:4/5;transition:transform var(--transition-fast)}.category-card:hover{transform:scale(1.02)}.category-card:active{transform:scale(.98)}.category-card-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,var(--category-color) 0%,color-mix(in srgb,var(--category-color) 60%,black) 100%);opacity:.9}.category-card-content{position:relative;height:100%;padding:var(--spacing-lg);display:flex;flex-direction:column}.category-icon{font-size:32px;margin-bottom:auto}.category-name{font-size:var(--font-size-headline);font-weight:var(--font-weight-bold);color:#fff;margin-bottom:var(--spacing-xs);line-height:1.2}.category-meta{display:flex;flex-direction:column;gap:2px}.category-count{font-size:var(--font-size-caption1);color:#fffc}.category-progress-text{font-size:var(--font-size-caption2);color:#fff9}.category-progress-bar{height:3px;background:#ffffff4d;border-radius:var(--radius-full);margin-top:var(--spacing-sm);overflow:hidden}.category-progress-fill{height:100%;background:#fff;border-radius:var(--radius-full);transition:width var(--transition-slow)}.continue-card{display:flex;align-items:center;justify-content:space-between;background:var(--color-background-elevated);border-radius:var(--radius-md);padding:var(--spacing-lg);margin-bottom:var(--spacing-sm);text-decoration:none;transition:all var(--transition-fast)}.continue-card:hover{background:var(--color-background-secondary)}.continue-card:active{transform:scale(.99)}.continue-card.completed{opacity:.6}.continue-info{flex:1}.continue-name{font-size:var(--font-size-body);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);margin-bottom:var(--spacing-xs)}.continue-meta{font-size:var(--font-size-caption1);color:var(--color-text-secondary)}.continue-action{width:40px;height:40px;display:flex;align-items:center;justify-content:center}.play-icon{width:36px;height:36px;background:var(--color-accent);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:#fff;font-size:12px;padding-left:2px}.completed-check{width:36px;height:36px;background:var(--color-accent-green);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:#fff;font-size:18px;font-weight:var(--font-weight-bold)}@media (max-width: 380px){.activity-card-content{flex-direction:column;align-items:center}.activity-stats{flex-direction:row;justify-content:space-around;width:100%;margin-top:var(--spacing-lg)}.activity-stat{flex-direction:column;text-align:center}.stat-value{font-size:var(--font-size-title3)}.category-card{flex:0 0 140px}}@media (min-width: 768px){.category-scroll{display:grid;grid-template-columns:repeat(4,1fr);overflow:visible;margin:0;padding:0}.category-card{flex:1}}.exercise-page{background:var(--color-background)}.exercise-page .page-header{padding-top:var(--spacing-2xl);padding-bottom:var(--spacing-md)}.header-row{display:flex;justify-content:space-between;align-items:flex-start}.header-text{flex:1}.add-exercise-btn{width:36px;height:36px;border-radius:var(--radius-full);background:var(--color-accent);border:none;display:flex;align-items:center;justify-content:center;color:#fff;cursor:pointer;transition:all var(--transition-fast);margin-top:var(--spacing-sm)}.add-exercise-btn:hover{filter:brightness(1.1);transform:scale(1.05)}.add-exercise-btn:active{transform:scale(.95)}.header-subtitle{font-size:var(--font-size-caption1);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);letter-spacing:.02em;display:block;margin-bottom:var(--spacing-xs)}.progress-summary{font-size:var(--font-size-subhead);color:var(--color-text-secondary);margin-top:var(--spacing-xs)}.filter-container{margin:0 calc(-1 * var(--spacing-lg));margin-bottom:var(--spacing-xl)}.filter-scroll{display:flex;gap:var(--spacing-sm);padding:0 var(--spacing-lg);overflow-x:auto;-webkit-overflow-scrolling:touch}.filter-scroll::-webkit-scrollbar{display:none}.filter-pill{padding:var(--spacing-sm) var(--spacing-lg);background:var(--color-background-secondary);border-radius:var(--radius-full);color:var(--color-text-secondary);font-size:var(--font-size-subhead);font-weight:var(--font-weight-semibold);text-decoration:none;white-space:nowrap;transition:all var(--transition-fast);border:1px solid transparent}.filter-pill:hover{background:var(--color-gray-4);color:var(--color-text-primary)}.filter-pill.active{background:var(--color-text-primary);color:var(--color-background)}[data-theme=light] .filter-pill.active{background:var(--color-text-primary);color:#fff}.exercise-list{display:flex;flex-direction:column;gap:var(--spacing-md)}.exercise-card{background:var(--color-background-elevated);border-radius:var(--radius-lg);overflow:hidden;animation:fadeIn var(--transition-base) ease-out both}.exercise-card.completed{opacity:.7}.exercise-card-main{display:flex;align-items:center;padding:var(--spacing-lg);gap:var(--spacing-lg)}.exercise-info{flex:1;min-width:0}.exercise-header{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.exercise-name{font-size:var(--font-size-body);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);margin:0}.completed-badge{color:var(--color-accent-green);display:flex;align-items:center}.exercise-details{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.detail-chip{padding:var(--spacing-xs) var(--spacing-sm);background:var(--color-gray-5);border-radius:var(--radius-sm);font-size:var(--font-size-caption1);color:var(--color-text-secondary);font-weight:var(--font-weight-medium)}[data-theme=light] .detail-chip{background:var(--color-gray-5)}.detail-chip.paired{background:#0a84ff26;color:var(--color-accent)}.exercise-equipment{display:flex;align-items:center;gap:var(--spacing-xs);font-size:var(--font-size-caption1);color:var(--color-text-tertiary)}.equipment-icon{font-size:14px}.exercise-actions{display:flex;gap:var(--spacing-sm);flex-shrink:0}.action-btn{width:44px;height:44px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.action-btn.edit{background:var(--color-gray-5);color:var(--color-text-secondary)}.action-btn.edit:hover{background:var(--color-gray-4);color:var(--color-text-primary)}.action-btn.start{background:var(--color-accent);color:#fff}.action-btn.start:hover{filter:brightness(1.1)}.exercise-card.completed .action-btn.start{background:var(--color-gray-5);color:var(--color-text-secondary)}.exercise-groups{display:flex;flex-direction:column;gap:var(--spacing-2xl)}.exercise-group{animation:fadeIn var(--transition-base) ease-out both}.group-header{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.group-icon{width:48px;height:48px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:24px}.group-info{flex:1}.group-name{font-size:var(--font-size-headline);font-weight:var(--font-weight-bold);color:var(--color-text-primary);margin:0 0 2px}.group-count{font-size:var(--font-size-caption1);color:var(--color-text-secondary)}.group-action{font-size:var(--font-size-subhead);color:var(--color-accent);font-weight:var(--font-weight-regular);text-decoration:none}.group-action:hover{opacity:.8}.group-exercises{display:flex;flex-direction:column;gap:var(--spacing-sm);background:var(--color-background-elevated);border-radius:var(--radius-lg);overflow:hidden}.mini-exercise-card{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-md) var(--spacing-lg);text-decoration:none;transition:background var(--transition-fast);border-bottom:.5px solid var(--color-separator);animation:fadeIn var(--transition-base) ease-out both}.mini-exercise-card:last-child{border-bottom:none}.mini-exercise-card:hover{background:var(--color-background-secondary)}.mini-exercise-card:active{background:var(--color-gray-4)}.mini-exercise-card.completed{opacity:.6}.mini-info{display:flex;flex-direction:column;gap:2px}.mini-name{font-size:var(--font-size-body);font-weight:var(--font-weight-medium);color:var(--color-text-primary)}.mini-meta{font-size:var(--font-size-caption1);color:var(--color-text-secondary)}.mini-play{width:28px;height:28px;background:var(--color-accent);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:#fff;font-size:10px;padding-left:2px}.mini-check{width:28px;height:28px;background:var(--color-accent-green);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:#fff;font-size:14px;font-weight:var(--font-weight-bold)}.empty-state{text-align:center;padding:var(--spacing-4xl) var(--spacing-lg);animation:fadeIn var(--transition-base) ease-out}.empty-icon{font-size:48px;margin-bottom:var(--spacing-md)}.empty-state h3{font-size:var(--font-size-title3);font-weight:var(--font-weight-semibold);margin-bottom:var(--spacing-sm)}.empty-state p{color:var(--color-text-secondary)}@media (min-width: 768px){.exercise-list{display:grid;grid-template-columns:repeat(2,1fr)}.exercise-groups{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-xl)}}.btn{font-family:var(--font-family);font-weight:var(--font-weight-semibold);border:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-sm);position:relative;overflow:hidden;letter-spacing:-.01em}.btn:disabled{opacity:.4;cursor:not-allowed}.btn:active:not(:disabled){transform:scale(.97);opacity:.9}.btn-sm{padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-footnote);min-height:32px;border-radius:var(--radius-sm)}.btn-md{padding:var(--spacing-md) var(--spacing-xl);font-size:var(--font-size-body);min-height:44px}.btn-lg{padding:var(--spacing-lg) var(--spacing-2xl);font-size:var(--font-size-body);min-height:52px;border-radius:var(--radius-lg)}.btn-full-width{width:100%}.btn-primary{background:var(--color-accent);color:#fff}.btn-primary:hover:not(:disabled){filter:brightness(1.1)}.btn-secondary{background:var(--color-gray-5);color:var(--color-text-primary)}[data-theme=light] .btn-secondary{background:var(--color-gray-4)}.btn-secondary:hover:not(:disabled){background:var(--color-gray-4)}[data-theme=light] .btn-secondary:hover:not(:disabled){background:var(--color-gray-3)}.btn-danger{background:var(--color-accent-red);color:#fff}.btn-danger:hover:not(:disabled){filter:brightness(1.1)}.btn-ghost{background:transparent;color:var(--color-accent);padding-left:0;padding-right:0}.btn-ghost:hover:not(:disabled){opacity:.7}.btn-move{background:var(--color-move);color:#fff}.btn-exercise{background:var(--color-exercise);color:#000}.btn-stand{background:var(--color-stand);color:#000}.btn-tinted{background:#0a84ff26;color:var(--color-accent)}[data-theme=light] .btn-tinted{background:#007aff1f}.btn-tinted:hover:not(:disabled){background:#0a84ff40}.btn-icon{width:44px;height:44px;min-height:44px;padding:0;border-radius:var(--radius-full);background:var(--color-background-secondary)}.btn-icon:hover:not(:disabled){background:var(--color-gray-4)}.btn-floating{box-shadow:var(--shadow-lg)}@keyframes btn-press{0%{transform:scale(1)}50%{transform:scale(.95)}to{transform:scale(1)}}.btn-haptic:active{animation:btn-press .15s ease}.edit-page{background:var(--color-background)}.edit-header{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-lg);border-bottom:.5px solid var(--color-separator)}.back-button{display:flex;align-items:center;gap:var(--spacing-xs);background:none;border:none;color:var(--color-accent);font-size:var(--font-size-body);font-weight:var(--font-weight-regular);cursor:pointer;padding:0}.back-button svg{width:20px;height:20px}.edit-header h1{font-size:var(--font-size-headline);font-weight:var(--font-weight-semibold)}.save-button{background:none;border:none;color:var(--color-accent);font-size:var(--font-size-body);font-weight:var(--font-weight-semibold);cursor:pointer;padding:0}.save-button:hover{opacity:.8}.edit-form{display:flex;flex-direction:column;gap:var(--spacing-xl);padding-top:var(--spacing-lg)}.form-group{display:flex;flex-direction:column;gap:var(--spacing-sm)}.form-label{font-size:var(--font-size-footnote);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.02em}.form-hint{font-size:var(--font-size-caption1);color:var(--color-text-tertiary)}.form-input{padding:var(--spacing-md) var(--spacing-lg);background:var(--color-background-elevated);border:none;border-radius:var(--radius-md);color:var(--color-text-primary);font-size:var(--font-size-body);font-family:var(--font-family);transition:box-shadow var(--transition-fast)}.form-input:focus{outline:none;box-shadow:0 0 0 2px var(--color-accent)}.form-input::placeholder{color:var(--color-text-quaternary)}.segment-control{display:flex;background:var(--color-gray-5);border-radius:var(--radius-md);padding:2px}.segment{flex:1;padding:var(--spacing-sm) var(--spacing-lg);background:transparent;border:none;border-radius:calc(var(--radius-md) - 2px);color:var(--color-text-secondary);font-size:var(--font-size-subhead);font-weight:var(--font-weight-semibold);font-family:var(--font-family);cursor:pointer;transition:all var(--transition-fast)}.segment.active{background:var(--color-background-elevated);color:var(--color-text-primary);box-shadow:var(--shadow-sm)}[data-theme=light] .segment.active{box-shadow:0 1px 3px #0000001a}.form-row-inline{display:flex;justify-content:space-between;align-items:center;background:var(--color-background-elevated);padding:var(--spacing-md) var(--spacing-lg);border-radius:var(--radius-md)}.form-row-info{display:flex;flex-direction:column;gap:2px}.form-row-info .form-label{text-transform:none;font-size:var(--font-size-body);color:var(--color-text-primary)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-lg)}.stepper{display:flex;align-items:center;background:var(--color-background-elevated);border-radius:var(--radius-md);overflow:hidden}.stepper-wide{max-width:200px}.stepper-btn{width:44px;height:44px;background:transparent;border:none;color:var(--color-accent);font-size:24px;font-weight:var(--font-weight-medium);cursor:pointer;transition:background var(--transition-fast)}.stepper-btn:hover{background:var(--color-gray-5)}.stepper-btn:active{background:var(--color-gray-4)}.stepper-value{flex:1;text-align:center;font-size:var(--font-size-title3);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);min-width:60px}.form-actions{margin-top:var(--spacing-xl);padding-bottom:var(--spacing-xl)}.category-selector{display:flex;flex-wrap:wrap;gap:var(--spacing-sm)}.category-option{padding:var(--spacing-sm) var(--spacing-md);background:var(--color-gray-5);border:none;border-radius:var(--radius-full);color:var(--color-text-secondary);font-size:var(--font-size-footnote);font-weight:var(--font-weight-medium);font-family:var(--font-family);cursor:pointer;transition:all var(--transition-fast)}.category-option:hover{background:var(--color-gray-4)}.category-option.active{background:var(--color-accent);color:#fff}.form-actions-danger{margin-top:var(--spacing-lg);padding-bottom:calc(var(--spacing-xl) + env(safe-area-inset-bottom))}.delete-exercise-btn{width:100%;padding:var(--spacing-md) var(--spacing-lg);background:transparent;border:none;border-radius:var(--radius-md);color:var(--color-red);font-size:var(--font-size-body);font-weight:var(--font-weight-medium);font-family:var(--font-family);cursor:pointer;transition:background var(--transition-fast)}.delete-exercise-btn:hover{background:#ff453a1a}.delete-exercise-btn:active{background:#ff453a33}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#0009;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:var(--spacing-xl)}.modal-content{background:var(--color-background-elevated);border-radius:var(--radius-lg);padding:var(--spacing-xl);max-width:320px;width:100%;text-align:center}.modal-content h2{font-size:var(--font-size-title3);font-weight:var(--font-weight-semibold);margin-bottom:var(--spacing-sm)}.modal-content p{font-size:var(--font-size-subhead);color:var(--color-text-secondary);margin-bottom:var(--spacing-xl);line-height:1.4}.modal-actions{display:flex;gap:var(--spacing-md)}.modal-btn{flex:1;padding:var(--spacing-md) var(--spacing-lg);border:none;border-radius:var(--radius-md);font-size:var(--font-size-body);font-weight:var(--font-weight-semibold);font-family:var(--font-family);cursor:pointer;transition:opacity var(--transition-fast)}.modal-btn:active{opacity:.8}.modal-btn-cancel{background:var(--color-gray-5);color:var(--color-text-primary)}.modal-btn-delete{background:var(--color-red);color:#fff}@media (min-width: 768px){.edit-form{max-width:500px;margin:0 auto}}.timer-screen{min-height:100vh;display:flex;flex-direction:column;background:var(--color-background);overflow:hidden}.timer-header{display:flex;align-items:center;padding:var(--spacing-lg);gap:var(--spacing-md)}.close-btn{width:36px;height:36px;border-radius:var(--radius-full);background:var(--color-gray-5);border:none;display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast)}.close-btn:hover{background:var(--color-gray-4);color:var(--color-text-primary)}.timer-header-info{flex:1;text-align:center}.timer-exercise-name{font-size:var(--font-size-headline);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);margin:0}.timer-exercise-category{font-size:var(--font-size-caption1);color:var(--color-text-secondary)}.header-spacer{width:36px}.timer-content{flex:1;display:flex;flex-direction:column;padding:var(--spacing-lg);padding-bottom:var(--spacing-4xl)}.timer-state{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-2xl)}.timer-ready{text-align:center}.ready-ring-container{position:relative;display:flex;align-items:center;justify-content:center}.ready-inner{position:absolute;display:flex;flex-direction:column;align-items:center;gap:var(--spacing-sm);max-width:180px}.ready-label{font-size:var(--font-size-caption1);font-weight:var(--font-weight-bold);color:var(--color-exercise);letter-spacing:.1em}.ready-instruction{font-size:var(--font-size-subhead);color:var(--color-text-secondary);line-height:1.4}.ready-stats{display:flex;align-items:center;justify-content:center;gap:var(--spacing-xl);padding:var(--spacing-lg);background:var(--color-background-elevated);border-radius:var(--radius-lg);margin-bottom:var(--spacing-lg)}.ready-stat{display:flex;flex-direction:column;align-items:center;gap:2px}.ready-stat-value{font-size:var(--font-size-title2);font-weight:var(--font-weight-bold);color:var(--color-text-primary)}.ready-stat-label{font-size:var(--font-size-caption1);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.02em}.ready-stat-divider{width:1px;height:40px;background:var(--color-separator)}.timer-work{text-align:center}.set-indicator{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-xs)}.set-label{font-size:var(--font-size-caption1);font-weight:var(--font-weight-bold);color:var(--color-text-secondary);letter-spacing:.1em}.side-indicator{font-size:var(--font-size-body);font-weight:var(--font-weight-semibold);padding:var(--spacing-xs) 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var(--transition-base)}.card:hover{transform:scale(1.01)}.card-sm{padding:var(--spacing-md);border-radius:var(--radius-md)}.card-lg{padding:var(--spacing-xl);border-radius:var(--radius-xl)}.text-primary{color:var(--color-text-primary)}.text-secondary{color:var(--color-text-secondary)}.text-tertiary{color:var(--color-text-tertiary)}.text-accent{color:var(--color-accent)}.text-move{color:var(--color-move)}.text-exercise{color:var(--color-exercise)}.text-stand{color:var(--color-stand)}.bg-elevated{background:var(--color-background-elevated)}.bg-secondary{background:var(--color-background-secondary)}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-xs{gap:var(--spacing-xs)}.gap-sm{gap:var(--spacing-sm)}.gap-md{gap:var(--spacing-md)}.gap-lg{gap:var(--spacing-lg)}.gap-xl{gap:var(--spacing-xl)}.text-center{text-align:center}.font-medium{font-weight:var(--font-weight-medium)}.font-semibold{font-weight:var(--font-weight-semibold)}.font-bold{font-weight:var(--font-weight-bold)}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.6}}@keyframes ringProgress{0%{stroke-dashoffset:var(--ring-circumference)}to{stroke-dashoffset:var(--ring-offset)}}@keyframes celebrate{0%{transform:scale(1) rotate(0)}25%{transform:scale(1.1) rotate(3deg)}50%{transform:scale(1.15) rotate(-3deg)}75%{transform:scale(1.1) rotate(3deg)}to{transform:scale(1) rotate(0)}}.fade-in{animation:fadeIn var(--transition-base) ease-out}.scale-in{animation:scaleIn var(--transition-base) ease-out}.slide-up{animation:slideUp var(--transition-slow) ease-out}.celebrate{animation:celebrate .6s ease}.stagger-1{animation-delay:50ms}.stagger-2{animation-delay:.1s}.stagger-3{animation-delay:.15s}.stagger-4{animation-delay:.2s}.stagger-5{animation-delay:.25s}.stagger-6{animation-delay:.3s}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--color-gray-3);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--color-gray-2)}button,a,[role=button]{-webkit-tap-highlight-color:transparent;touch-action:manipulation;-webkit-user-select:none;user-select:none}input,textarea,select{-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:16px;font-family:var(--font-family)}@supports (padding: env(safe-area-inset-top)){body{padding-top:env(safe-area-inset-top)}.page{padding-bottom:calc(90px + env(safe-area-inset-bottom))}}.skeleton{background:linear-gradient(90deg,var(--color-gray-5) 25%,var(--color-gray-4) 50%,var(--color-gray-5) 75%);background-size:200% 100%;animation:skeleton-loading 1.5s ease-in-out infinite;border-radius:var(--radius-sm)}@keyframes skeleton-loading{0%{background-position:200% 0}to{background-position:-200% 0}}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}